── ✴︎ ──

 

I didn’t set out to become a wellness author.

​

For most of my adult life, I was focused on performance, productivity, and doing what needed to be done. Like a lot of people, I got very good at functioning while exhausted and no matter what, I delivered.

​

Over time, I became increasingly interested in the connection between stress, energy, appearance, recovery, and the nervous system, and in how modern life keeps so many of us in a constant state of overstimulation without fully realizing its impact.

​

What started as personal curiosity and need for change turned into a lot of research, observation, and experimentation.​​ The more I learned, the more I began recognizing patterns. Eventually, I developed a framework to explain what I discovered to be the foundation of true radiance. I refer to it as The Glow Method.

​​

Along the way, I also created GLO Concierge, a wellness concept centered around restorative technologies like red light therapy and infrared sauna. All of that exploration eventually culminated into The Glow Effect.

​

The book combines science-informed wellness concepts, behavioral insight, modern recovery tools, and real-life application into a more practical conversation about energy, beauty, and what it actually means to feel well. 

​

── ✴︎ ──

​

I’m not interested in being the picture of wellness or pretending life is slower than it is. I’m interested in what actually helps people feel better in real life.

​

​

Thank you for being here. I hope this book helps you feel like yourself again.

​